Matt O’Grady Coaching

Matt O’Grady Coaching


Matt O’Grady is a lifecoach that helps people find happiness, success, and peace of mind through the practice of gratitude, meditation, self reflection and solution based problem solving.

Hi All,

I just love how science is confirming what many teachers have been saying for centuries and even millenia.

“It All Starts With Self Awareness”

Please listen in for the 3 Massive Benefits to practicing Self Awareness as well as an intro on what it is and how to practice it.

I Am Watching the Inner Life,


PS – Please be sure to check out my new meditation book Breathe on Amazon!

Recent Episodes

  • 3 Massive Benefits to Practicing Self Awareness

    4 months ago
  • Sleep Meditation For Relaxation and Deep Rest

    4 months ago
  • Meditation.Mindfulness Benefits and Testimonials

    4 months ago
  • The Power of Chunking it Down and Habit Stacking

    4 months ago