Talk Shows > Lifestyle > Self Help > Feminine Self Help

Show Up and Love

Show Up and Love

by

Calm AF is the podcast for people who are hard on themselves: the over-thinkers, people-pleasers, energy managers, perfectionists, and over-achievers. Kristen Finch is a life coach who teaches you how to quiet the incessant negative chatter inside your head – and how to axe your anxiety – so you can manifest the life you are meant to live. Grab a coffee and join in, because today is the day you get Calm AF.

Recent Episodes

  • The Dysregulated Nervous System: You Need to Learn the Basics

    22 hours ago

  • The Dysregulated Nervous System: Vacillators

    1 week ago

  • The Dysregulated Nervous System: Hypovigilance

    2 weeks ago

  • The Dysregulated Nervous System: Hypervigilance

    3 weeks ago

  • Which Nervous System Pattern is Keeping You Stuck?

    4 weeks ago

  • A Quick Detox from Folk Wisdom

    1 month ago

  • The Fun Bucket: Having More Fun Drives Better Results

    1 month ago

  • The Leap Day Podcast

    2 months ago

  • Choose Growth Over Comfort (Replay)

    2 months ago

  • Why You Should ABSOLUTELY Practice Self-Love

    2 months ago