She Speaks for Herself

She Speaks for Herself

by

She Speaks for Herself is a podcast that helps women take back control of their lives.

If you have anxiety, depression, or suffer from low self esteem, life challenges – your career, your marriage, a divorce, pregnancy, death of a loved one – can be even more overwhelming for you.

We introduce tools to make your mind and body more resilient when faced with challenging life circumstances.

We explore why we do the things we do – old habits that make us feel small, holding onto limiting beliefs — then provide you with tools you can use to change your life.

Take action today and subscribe!

New episodes are published every Wednesday.

We continue our exploration about negativity bias – understanding the biological reason to help us overcome the human default setting.

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Helping women embrace and take charge of their lives!

Visit www.speaksforherself.com for detailed show notes and to subscribe to our newsletter.

IG:@speaksforherself

Recent Episodes

  • Emotions aren’t made equal

    3 years ago
  • When a bad thought ruins the whole day

    3 years ago
  • You are not "too emotional"

    3 years ago
  • What it means to be triggered

    3 years ago
  • You're not shy, you're an introvert, and that's great!

    3 years ago
  • 33: Not settling for just 'good enough'

    3 years ago
  • 32: How childhood experiences shape your relationships today

    3 years ago
  • 31: Paving the path for other women

    3 years ago
  • 30: Pay yourself first, every day

    3 years ago
  • 29: Your weakness could be your greatest strength

    3 years ago