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Mary’s Cup of Tea: Confidence, Self Love and Empowerment for Women

Mary’s Cup of Tea: Confidence, Self Love and Empowerment for Women

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Welcome to Self-Love. We cover topics surrounding self-love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!

Recent Episodes

  • Ep. 258: The #1 Relationship Tip from Couples Therapy (That Transformed My Marriage, Family, and Friendships)

    4 days ago

  • Ep. 258: Confidence Advice for Teen Girls from My 17-Year-Old Sister!

    2 weeks ago

  • Ep. 257: My Sister and I Reflect on Our Trip to France! (Real Talk on Self-Esteem and Sisterhood)

    3 weeks ago

  • Ep. 256: 3 Subtle Ways Women Sabotage Their Self-Love, Self-Worth, and Inner Peace

    4 weeks ago

  • Ep. 255: How to Love Yourself Amidst Trauma, Grief, and Chronic Pain with Ruthie Lindsey (Encore)

    1 month ago

  • Ep. 254: Feeling Lost After ED Recovery and Befriending Like-Minded Women (Mary Gets Interviewed)

    1 month ago

  • Ep. 253: Small Acts of Self-Care That Help Nurture a Positive Mindset

    2 months ago

  • Ep. 252: How to Feel Sexy in a Long-Term Relationship with Sexologist Shan Boodram

    2 months ago

  • Ep. 251: Delusional Mindset Shifts that Will Instantly Boost Your Confidence

    2 months ago

  • Ep. 250: Productivity Advice Meets Self-Compassion: Overcome Overwhelm and Perfectionism with Oliver Burkeman

    2 months ago