Talk Shows > Lifestyle > Self Help > Feminine Self Help

Heart + Sole

Heart + Sole

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Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Recent Episodes

  • Beyonce + Bachelor with Melody Wiseman

    8 months ago

  • It's Not Your Fault with Sara Leonard

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  • Thriving in the In-Between with Sarah Bragg

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  • Seed Cycling + Period Freedom with Kate Morton

    8 months ago

  • Sound Off in the Comments with Melody Wiseman

    9 months ago

  • Breaking Free with Ranika Chaney

    9 months ago

  • Letting Go of Control with Sara Leonard

    9 months ago

  • Super Bowl + Traylor + Sunday Table + Body Image Check

    9 months ago

  • Grammys + Bravo + Taylor's New Album with Melody Wiseman

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  • Rainbow Baby Two Coming Soon 🌈

    10 months ago