Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives
by Courtney Townley
April 13, 2024 4:00 am
The Grace and Grit Podcast takes the health fairy tale you’ve heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
Recent Episodes
Episode 357: Power-FULL Aging (Part 2): Rethinking Your Approach
2 weeks agoEpisode 356: Power-FULL Aging (Part 1): Embracing Change
4 weeks agoEpisode 355: Beyond the Surface: Deepening the relationship you have with your body.
1 month agoEpisode 354: Master Key: One skill that will transform every dimension of your life.
2 months agoEpisode 353: Unlocking the Power of Nervous System Regulation at Midlife w/ Irene Lyon
2 months agoEpisode 352: Rising Strong: The Power of Reorienting at Midlife
3 months agoEpisode 351: Dreams Interrupted: Exploring the Sleep Dilemmas of Midlife w/ Laini Gray
3 months agoEpisode 350: Defying Defaults: Life on Purpose
4 months agoEpisode 349: Year in Review: Noteworthy Lessons Gifted by 2023
4 months agoEpisode 348: Boundaries for Breakthroughs: The Upside of Self-Imposed Limits
5 months ago