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Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives

Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives

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The Grace and Grit Podcast takes the health fairy tale you’ve heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.

Recent Episodes

  • Episode 385: Permission to Put It Down: Breaking Free from Unnecessary Labor

    1 week ago

  • Episode 384: The Relationship Audit: Reassessing Your Connections for Midlife Wellness w/ Laini Gray

    3 weeks ago

  • Episode 383: Midlife Sleep Solutions: Transform Your Night, Transform Your Life w/ Morgan Adams

    1 month ago

  • Episode 382: Real Talk: Your Bullsh*t Detector for Navigating the Wild World of Midlife Wellness Marketing

    2 months ago

  • Episode 381: The Crossroads of Modern Health: Navigating the Integration of Medicine and Lifestyle Practices

    2 months ago

  • Episode 380: Setting Boundaries, Finding Freedom: A Midlife Guide to Reclaiming Your Time & Energy w/ Laini Gray

    3 months ago

  • Episode 379: Menopause Mastery w/ Zora Benhamou

    3 months ago

  • Episode 378: Bamboo Bodies: Training Your Brain for Powerful Aging w/ Angi McClure

    4 months ago

  • Episode 377: The Chemistry of Emotion at Midlife w/ Laini Gray

    4 months ago

  • Episode 376: The Midlife Wilderness: How Nature Heals Women’s Bodies, Minds, and Spirits w/ Sylke Laine

    4 months ago