Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives
by Courtney Townley
September 28, 2024 1:17 am
The Grace and Grit Podcast takes the health fairy tale you’ve heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
Recent Episodes
Episode 368: The Two-Step Formula for Midlife Health Mastery
2 months agoEpisode 367: Midlife, Menopause and the Brain w/ Dr. Sarah McKay
2 months agoEpisode 366: 5 Insights From Midlife Solo Travel (and why you should try it)
3 months agoEpisode 365: The Grief Journey: Midlife Challenges and Emotional Healing w/ Claire Schulz Bergman
3 months agoEpisode 364: The Now Factor: Upgrade your health and happiness immediately with one simple step.
4 months agoEpisode 363: Seasonal Grace: Simple Summer Shifts to Amplify Health & Happiness
4 months agoEpisode 362: Menopause Unmasked w/ Dr. Mary Claire Haver
5 months agoEpisode 361: Daring to Fail: Betting on yourself at midlife and beyond.
5 months agoEpisode 360: Chasing Dreams Not Exhaustion w/ Dr. Leigha Saunders
6 months agoEpisode 359: Power-FULL Aging (Part 4): Express Yourself
6 months ago