Talk Shows > Lifestyle > Self Help > Feminine Self Help

Force of Habit

Force of Habit

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A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she’s proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every week for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.

Recent Episodes

  • 4 Things You DON'T Have To Do To Lose Weight

    2 weeks ago

  • Rewind: How to Stick to Your "Diet" During the Holidays

    9 months ago

  • How Much, First. What, Second.

    9 months ago

  • Decide

    9 months ago

  • The Hidden Costs to Your Weight Loss Goal

    9 months ago

  • Satiety: Foods That Help You Feel Full Without Overeating

    10 months ago

  • Becoming Your Future Self

    10 months ago

  • You Can Eat Pasta, and Lose Weight

    10 months ago

  • Why You Should Prioritize Yourself Before Your Kids

    11 months ago

  • How to Tweak Your Weight Loss Plan to Lose More Weight

    11 months ago