Talk Shows > Lifestyle > Self Help > Feminine Self Help

Force of Habit

Force of Habit

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A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she’s proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every week for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.

Recent Episodes

  • Do It First

    4 weeks ago

  • All Diets Work

    3 months ago

  • Move More, Exercise Less

    4 months ago

  • 4 Things You DON'T Have To Do To Lose Weight

    4 months ago

  • Rewind: How to Stick to Your "Diet" During the Holidays

    12 months ago

  • How Much, First. What, Second.

    1 year ago

  • Decide

    1 year ago

  • The Hidden Costs to Your Weight Loss Goal

    1 year ago

  • Satiety: Foods That Help You Feel Full Without Overeating

    1 year ago

  • Becoming Your Future Self

    1 year ago