Talk Shows > Lifestyle > Self Help > Feminine Self Help

Force of Habit

Force of Habit

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A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she’s proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every week for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.

Recent Episodes

  • Meal Planning for Real Life (Not Pinterest)

    1 month ago

  • Get Your A** Outside this Week

    2 months ago

  • Stop Jumping Ship

    2 months ago

  • Practice Makes Progress (Plus, a Life Update)

    2 months ago

  • Give More Than Zero

    7 months ago

  • The Weight Loss Genie

    7 months ago

  • Change Your Life in 2025 with Little Decisions

    8 months ago

  • It Is, What it Is.

    8 months ago

  • Do It First

    10 months ago

  • All Diets Work

    1 year ago