Talk Shows > Lifestyle > Self Help > Feminine Self Help

Finding Her

Finding Her

by

Finding Her is a preventative mental health and wellness podcast. It was created to help normalize talking about mental health in our communities. The show presents tools, tips, tangible strategies, resources, intimate and vulnerable conversations, expert guests, and tons of laughs aimed to teach you skills to maintain your overall physical and mental health. Together we can take a stand against the stigma that shrouds mental health. Together we can learn skills to create the best versions of ourselves. I say together because you are never alone. Follow Julia on Instagram @juliambusby and visit her website at www.juliabusby.com

Recent Episodes

  • EP 69: The Panic Cycle with Three Coping Skills

    3 years ago

  • EP 68: Own Your Struggle of Mental health. Drive Your Struggle Bus.

    3 years ago

  • EP: 67 Anxiety & the Brain-Gut Connection with Kelleigh Kincaid

    3 years ago

  • EP 067: How to Get Out of Your Own Way

    3 years ago

  • EP:066 Building Resilience to Avoid Burnout with Dr. Sharon Grossman

    3 years ago

  • EP:065 How to Build Your Anxiety Crisis Bag + Worksheet Download

    3 years ago

  • EP 64: How to Manage Your Tsunami of Stress & Anxiety

    3 years ago

  • EP 63: What Anxiety Can Feel Like Plus Supports to Navigate a Calmer Life + Worksheet Download

    3 years ago

  • EP 62: Lucille Ball, a Cape, and the Struggle Bus- SOLO

    3 years ago

  • EP 61: Take Care of Yourself First

    3 years ago