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Feminist Wellness

Feminist Wellness

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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload/ as a thank you for reviewing the show!

Recent Episodes

  • Ep #269: Support Your Nervous System During Worrying Times

    1 week ago

  • Ep #268: When Thought Work Becomes Self-Criticism: How to Escape the Spiral

    2 weeks ago

  • Ep #267: The False Protective Mechanism of Taking Things Personally

    3 weeks ago

  • Ep #266: Real-Life Coaching from Anchored: Overcoming Codependency

    4 weeks ago

  • Ep #265: When Emotional Outsourcing Becomes a Habit in Relationship

    1 month ago

  • Ep #264: Coregulation and the Keys to Relating Well in Love and Life with Maggie Reyes

    1 month ago

  • Ep #263: The Role of Platonic Love in Our Wellness with My Friends Suneye, Jules, and Juana

    2 months ago

  • Ep #262: The First Step in Healing: Choosing Self-Love with Lashonda Payne

    2 months ago

  • Ep #261: The 6 Rules of Fair Fighting with Billey Albina

    2 months ago

  • Ep #260: Receiving Compliments, Giving Consent, and Being Seen with Danielle Savory

    2 months ago