Feminist Wellness

Feminist Wellness

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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload/ as a thank you for reviewing the show!

Recent Episodes

  • Ep #283: A Protocol for Becoming Securely Attached with Thais Gibson

    7 days ago
  • Ep #282: Stepping Out of the Rescuer Role

    2 weeks ago
  • Ep #281: Interdependence with Billey Albina

    3 weeks ago
  • Ep #280: Can Somatic Practices Help If I Don’t Have Trauma?

    4 weeks ago
  • Ep #279: The Somatic Studio: Coming Home to Yourself with Kyra Sutherland

    1 month ago
  • Ep #278: Embodiment (Part 3)

    1 month ago
  • Ep #277: Embodiment (Part 2)

    2 months ago
  • Ep #276: Embodiment (Part 1)

    2 months ago
  • Ep #275: Embracing Safety

    2 months ago
  • Ep #274: The Cost of Being Defensive

    2 months ago