Feminist Wellness

Feminist Wellness

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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload/ as a thank you for reviewing the show!

Recent Episodes

  • Ep #299: Sneaky Codependent, People-Pleasing, and Perfectionist Thoughts

    1 week ago

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  • Ep #298: The Difference Between Being Considerate and Codependent

    2 weeks ago

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  • Ep #297: Nervous System Reset

    3 weeks ago

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  • Ep #296: All About Anchored with Ali Zamora

    1 month ago

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  • Ep #295: Ultimatums vs. Boundaries & Challenging Conversations: Listener Q&A

    1 month ago

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  • Stop Overfunctioning Webinar October 15th, 2024 @ 8pm ET

    1 month ago

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  • Ep #294: Getting Anchored with Hedy

    1 month ago

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  • Ep #293: Bracing Tolerance vs. Intentional Tolerance

    2 months ago

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  • Ep #292: How to Break the Self-Abandonment Cycle

    2 months ago

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  • Ep #291: Break the Self-Abandonment Cycle and Reclaim Your Authentic Self

    2 months ago

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