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Black Girls Getting Their SHIFT Together!

Black Girls Getting Their SHIFT Together!

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Welcome to Black Girls Getting their SHIFT Together. A safe place for amazing black women to share open and honest conversations about mental health and wellness, self care, self love, and getting our SHIFT together!

Recent Episodes

  • Hyper independence

    1 week ago

  • Stop Procrastinating and Learn How To Focus

    3 months ago

  • Suicide and Mental Matters

    3 months ago

  • Day 5: GRATITUDE | July Minority Mental Health Month

    4 months ago

  • DAY 4: Thriving Thurs | Minority Mental Health Month

    4 months ago

  • DAY 1 & 2: JULY: MINORITY MENTAL HEALTH AWARENESS MONTH

    5 months ago

  • Pt. 2: Narcissism Advice from A Diagnosed Narc

    5 months ago

  • Pt. 1: Narcissism Advice from A Diagnosed Narc

    5 months ago

  • Ep. 3: The Never Ever Mets

    5 months ago

  • Ep 2: The Never Ever Mets

    5 months ago