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Better than yesterday

Better than yesterday

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We’re back for season 2! This time Dr.Memnia Theodorou, life coach and positive psychology specialist, gives us practical and useful advice drawn from years of study and experience. This series is made with love and expertise aimed at helping you tackle those mental blocks that have been holding you back. Do you want to be a better, stronger version of you? Or do you just want a free education from a life coach with a masters degree in positive psychology? Look no further then Better than yesterday. Head to www.CalisMedia.com for all our great podcasts!

Recent Episodes

  • 5. (Finale) Coping with ‘Thinking traps’ (cognitive distortions)

    2 years ago

  • 4. Goal setting and Wellbeing

    3 years ago

  • 3. Tips for stress management

    3 years ago

  • 2. Small tips for a happier, healthier mindset

    3 years ago

  • 1. Can People change?

    3 years ago

  • Introduction

    3 years ago

  • Building confidence/season finale

    3 years ago

  • Find your drive

    3 years ago

  • An interview with ‘Suicide Prevention Bristol’

    3 years ago

  • Overthinking

    3 years ago