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Lift Me Up

Lift Me Up

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5 minute weekly “Lifts” connecting psychological insights with spirituality and ancient Jewish wisdom. Brought to you by Chabad GMU and hosted by Raizel Deitsch, join the journey through the weekly Torah portion to boost us up, connect us to our core, and equip us with tools for navigating modern life.

Recent Episodes

  • Behaalotcha: When Lows, Rebellions, and Sadness are Rooted in a Desire for Change and Growth

    3 years ago

  • Naso: Lifting Up Humanity with Love

    3 years ago

  • Shavuot: The Fundamental Attribution Error - underestimating the effects of our environment

    3 years ago

  • Bamidbar: Individuality, Individualism and Purpose

    3 years ago

  • Behar- Bechukotai: Rest for Creativity, Awareness and Trust

    3 years ago

  • Emor: The Second Passover - Do I Get a Second Chance?

    3 years ago

  • Kedoshim: Resentment, Grudges, Judgment & Trying to Like the People We Love

    3 years ago

  • Tazria - Metzorah: Counting the Omer - Radical self compassion

    3 years ago

  • Last Days of Passover: Crossing our Sea on Dry Land

    3 years ago

  • Meditation for Presence at your Seder

    3 years ago