Daily Kavanah

Hi, welcome to the Daily Kavanah, where we set our intentions for a great day every day. The Alter Rebbe taught we should “live with the times,” balancing our physical reality with the underlying spiritual reality. It’s so easy to get lost in extremes: either surrendering our day to despair through the world news or disappearing into a spiritual cave. Here at MindBodyTorah we seek balance in all we do. “Shiviti Hashem lenegdi tamid,” Wherever you go, there is G_d. So let’s cultivate some Kavanah and align with the Divine.