Liberate Your Life

Welcome to Liberate Your Life: Back to Our Roots, Health, and Freedom, a podcast dedicated to empowering you to reconnect with nature, reclaim personal autonomy, and nurture holistic wellness in today’s world. Host Melinda Reece Fletcher—a mother, Ayurvedic practitioner, and Founder of Sattva Wellness Center—brings you deep insights into natural healing, sacred psychology, and the importance of returning to our roots for a thriving future. Each episode explores practical ways to restore vitality and mental clarity while addressing broader issues like the food system, family well-being, and the power of spiritual freedom. With a blend of Ayurveda, spiritual wisdom, and social change, this podcast offers a roadmap to reclaiming our individual and collective health, creating a life that is grounded, empowered, and authentically free. Connect on Instagram @ayurvedawithmelinda Book a Free Call www.sattvawellnesscenter.com/book Intro and outro music: NRYN – Prayers (ft. Matia Kalli) – nryn108.bandcamp.com