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Plug Into The Source

Plug Into The Source

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Welcome to the podcast! Join me (Gina) on a journey of understanding and supporting those like me who have struggled with mental health. From becoming young adults to adulting and beyond. No matter the topic, we are here to shine a light on mental health and learn to be okay with not being okay.

Recent Episodes

  • Beyond The Linear Route: Exploring Different Paths To Success w/ Sha'Air

    5 days ago

  • End of An Era: How To Be Positive In The Face of Change w/ Nastasija

    3 weeks ago

  • Distance Makes The Love Grow Stronger: How To Go The Distance In Your Relationship w/ Brandon & Vici

    4 weeks ago

  • Quick Talk 3: Focusing On What's Ahead w/ Liz

    1 month ago

  • Quick Talk 2: Learning How To Be Me

    1 month ago

  • Quick Talk 1: I Had To Put Myself First

    1 month ago

  • Finding My Voice: Why It Is Important To Be Heard w/ Nica

    1 month ago

  • The Comparison Gratitude Trap: Why We Do Compare Our Pain To Others w/ Liz

    2 months ago

  • Coping Through Hardship: Why Do We Manage Stress In Unhealthy Ways w/ Chakara

    2 months ago

  • Building A Better Future: How Can Positivity Change a Generation w/ Radke

    2 months ago