STRONG BOLD LIFE – Christian Fitness Coach, Biblical Guided Meditations, Work Life Balance for Busy Moms, Christian Woman

Hey Strong Sister, I know what it feels like to try to find time for your fitness and for your faith and be pulled in all directions, running in circles, tired, overwhelmed and frustrated day after day. I’ve been there! I get you busy mama! You just want to go to bed feeling like you won by making time for your workout, but that you also got an A (or even a B) in the good mom department! That’s why I created this podcast for you, because I truly believe if you show up in your life and fitness with intentional balance, inner peace and partnered with God, you can have an incredible transformation not just in your fitness journey but in your mindset, confidence, relationships and faith journey! This podcast is for you if you want simple, easy fitness and food freedom that fits into your busy mom lifestyle, that is low stress and low maintenance, intentional work-life balance, inner peace and time to recharge with Christian guided faith meditations, prioritization of your schedule and living for the stuff that actually matters, all on a foundation of faith and partnered with God. Hey! I‘m Alisha, a wife, mom of 3, former teacher turned fitness trainer who loves her daily dose of peanut butter and chocolate! Yes – that’s allowed here! After teaching elementary school then teaching in a gym setting for 20 years I’ve found a brand new side of me! I’m addicted to easy at home workouts and leading women to live a life on fire and show up for themselves in their fitness, faith, and family! I know God led me here to you to use my voice to inspire you to integrate a new perspective on your fitness journey partnered with faith. I’m so excited to lead you through this journey and coach you through this process. Sister, it’s time to live your strong bold life – let‘s get it! Connect -＞ mystrongboldlife@gmail.com Learn -＞ www.strongboldlife.com Work with Alisha -＞ www.strongboldlife.com Community -＞ www.facebook.com/groups/strongboldlife Instagram -＞ www.instagram.com/alishaafrank Facebook -＞ www.facebook.com/alisha.havensafrank