Rekishia McMillan The Total Health Coach | Teaching Christian Women How to Feel, Look & Live Better!
by Rekishia L. McMillan, MSW, CINHC
November 10, 2024 5:00 pm
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more energy, reverse illness, weight and fat loss, regulated hormones, better sleep and improved mood.
Recent Episodes
227 | Manuka Honey for Women's Health, 4 Natural Benefits You Need to Know
6 days ago226 | Low Energy in Women Linked to Poor Planning, 7 Energy-Boosting Benefits of a Daily Routine
3 weeks ago225 | Hormonal Imbalance Linked to Sugar Cravings, 3 Simple Ways Women Are Crushing Cravings
4 weeks ago224 | Hormonal Imbalance in Women Caused by Strenuous Exercise, 4 Benefits of Calisthenics and Bodyweight Exercises for Hormonal Balance
1 month ago223 | Feeling Overwhelmed with Losing Weight? 8 Tips for Women to Set Realistic Goals
1 month ago222 | Hormonal Imbalance and Top 5 Foods That Trigger It In Women, Best Foods for Restoring Hormonal Balance
2 months ago221 | Poor Gut Health in Women Linked to Chronic Inflammation, 3 Holistic Strategies to Reduce Inflammation and Heal from Within
2 months ago220 | How to Trim Your Waistline in Menopause, 3 Standup Core Exercises for Women
2 months ago219 | Skipping Breaks Leads to Low Energy in Women, 7 Essential Benefits of Break Work
2 months ago218 | Microwave Food Linked to Hormonal Imbalance, Holistic Approaches to Protect Women's Health
3 months ago