Living By Design: faith & psychology based personal growth & wellness for Christian women
by Devoney Kodad, Self Confidence Coach, Yoga Teacher & Anxiety Therapist
July 16, 2025 9:47 pm
Are you ready to stop second guessing yourself & start feeling more confident?
In this podcast, you’ll hear about psychology backed mental wellness, nervous system support & healthy habit creation to support you in becoming confident AF. You’ll learn simple, practical tools, journaling prompts, affirmations & so much more to encourage you on your confidence & inner healing journey.
Hey friend, my name is Devoney. I’m a therapist, life coach, yoga teacher, dog mom, and nature lover. I struggled so much in my late teens & twenties with deep insecurities, self doubt, anxiety, and people pleasing.
What you’ll hear on this podcast is a blend of what I’ve learned as a therapist, my almost 10 years in the mental health field AND ALSO the raw, imperfect & messy lessons from my own personal healing journey.
Sweet friend, if you’re ready to start getting out of your head, feeling confident in who you are here to be & having more fun in your life, this is the show for you! Grab your iced coffee & your journal, let’s dive in!
Find more at freeandwell.org!
Recent Episodes
269 | 1 Journaling Prompt to Release the Shoulds & Create Your Most Authentic, Best Life
3 days ago268 | 3 Psychology Backed Steps to Rewire Your Brain & Step Into Your God Given Confidence & Identity
1 week ago267 | My Favorite Journaling Practice to Kickoff a Fresh Month with a Game Plan to Reach Your Top Goals & Build Healthy Daily Habits (as an anxiety therapist and confidence coach)
2 weeks ago266 | Feel Like You're Not Growing Fast Enough? 1 Mindset Shifting Journaling Prompt to Feel More Content & Confident Right Where You Are
1 month ago265 | 5 Minute Pep Talk & Confidence Boosting Prayer to Embrace Your God Given Identity
2 months ago264 | Why I'm Hosting a Social Media Detox: Research & My Own Personal Experiences with Comparison, Anxiety & Addiction with Social Media
2 months ago263 | 1 Mental Wellness Based Mindset Shift That Helped Me Break Free From Anxiety, Overthinking & Overanalyzing
2 months ago262 | Anxious & Ambitious: Encouragement for the High Achieving Girlie Who Is Ready to Feel More Peace, Calm & Content
2 months ago261 | What is Nervous System Dysregulation & Why It Matters if You Want to Grow Your Self Confidence
2 months ago260 | Welcome to Free & Well: If You're Struggling With Second Guessing Yourself, Self Doubt & Anxiety, You're Not Alone
2 months ago