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FLOW

FLOW

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In a world of mixed messages, join me as I embark on a transformative journey to enhance both your mental and physical well-being. Flowing with principles of mindfulness and the divine wisdom of God to foster a holistic approach to self-improvement.

Recent Episodes

  • The Power Within: Harnessing the Gut-Brain Connection for True Healing

    4 months ago

  • Brain Health 101: Balancing Dopamine & Cortisol for a Healthier Mind

    5 months ago

  • 12 Minute Walking Meditation for Self-Forgiveness

    5 months ago

  • Romanticize your life : restore your own thinking on pagan holidays

    6 months ago

  • from mistakes to mercy : healing & self-forgiveness

    6 months ago

  • The Forgiveness Series : move forward & stop ruining your future by past hurt

    7 months ago

  • Centered in Stoicism and Essentialism : A guided meditation

    9 months ago

  • Living with Purpose : The Power of Stoicism and Essentialism

    10 months ago

  • Setting Intentions : Your Guide to Transforming Your Life and Where to Begin

    11 months ago

  • Pathway to Peace : A Guided Walking Meditation

    1 year ago