Breathe: The Stress Less Podcast
by Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace
June 10, 2024 8:00 pm
Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We’ll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast:
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What’s the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com
Recent Episodes
Unlocking Joy: The Single Key You Need & 3 Life-Changing Reasons Why #202
3 days agoFinding Peace in Your True Identity: Letting Go of Critical Voices #201
1 week agoEscape Burnout: 3 Keys to Refill Your Emotional Tank on Vacation #200
2 weeks agoThe Gift of Rest: Why Leisure Isn't a Waste of Time #119
3 weeks agoHealing Toxic Ties: Breaking Free from Relationship Guilt #118
1 month ago4 Ways to Heal from Toxic Mother Relationships: A Mother's Day Special
1 month ago3 Surefire Ways to Nurture Peace of Mind & Quiet Stressful Thoughts #116
2 months agoHow to Be Less Busy, Less Mentally Fatigued & More Peaceful #115
2 months agoI Stress, Therefore I Am: 4 Ways To Pursue Rest & Lower Stress #114
2 months agoDiscover God's Rest, Wellness, & Wonder By Doing This 1 Simple Surprising Thing on Your Walk #113
2 months ago