Breathe: The Stress Less Podcast
by Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace
July 14, 2025 8:00 pm
Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We’ll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast:
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What’s the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com
Recent Episodes
Soak Up the Sunshine: Why Your Body & Emotions Needs God’s Light #171
7 days agoSkincare, Soul Care & Queen Esther: Why Your Glow Matters to God #170
2 weeks agoHow to Start Your Summer Soul Glow Up with Joy #169
3 weeks agoWhen You Don’t Feel Good Enough: How to Heal by Feeling Seen, Known & Loved #168
4 weeks agoThe Cost of Being Too Strong: How the Father Wound Disconnects Us from Emotional Wellness #167
2 months agoFeeling Invisible? Here’s How to Reclaim Your Joy & Restore Your Wellness #166
2 months agoBurned Out? Hope Is the Oxygen Your Soul Needs #165
2 months ago3 Scientific & Biblical Rhythms to Anchor Your Soul in Peace When Healing Feels Slow #164
2 months agoYou Are Worthy of Care: The Gentle Practice That Rewires Anxiety and Restores Peace #163
3 months agoHow to Break Free from Fears of Uncertainty — and How I Found Peace When I Woke Up Blind #162
3 months ago