Breathe: The Stress Less Podcast
by Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace
November 12, 2024 3:04 am
Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We’ll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in this podcast:
🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What’s the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids
FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com
Recent Episodes
5 Ways to Heal from Disappointment & Find Joy: Practical Steps to Renew Your Spirit
5 days agoStressed about Election Week & Unwelcome Changes? Here Are 5 Ways to Stay Calm & Preserve Your Wellness #142
2 weeks ago2 Ways to Re-Wire Your Brain to Worry Less & Improve Your Emotional Wellness with God #141
3 weeks agoDon't Hide Your Heart. Heal Your Heart. I'll Show You How #140
4 weeks ago3 Ways to Get Out of Your Head and Feel God's Peace in Your Heart #139
1 month agoFeeling Overwhelmed? How to Focus on God's Voice & Feel Peace Instead #138
1 month agoHard on Yourself? Loosen the Grip of Anxiety By Doing This One Thing #137
2 months agoFeeling Exhausted? How to Fight Fatigue with God's Comfort #136
2 months agoHow to Cast Your Cares on God When You Worry #135
2 months agoWhy Singing Amazing Grace Helps You Rest, Lower Stress, and Rejuvenate #134
3 months ago