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Take Back Your Territory

Take Back Your Territory

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It’s been three years since building TBYT and publishing Food Freedom. I have changed, you have changed, lets come back and grow together. We will be focusing on all aspects of health; mental, emotional, spiritual and physical. Along with the mid-life woe’s AND welcomed breaks. Pour a hot cup of somethin’, or take a little walk with me, as I inspire you to think clearer, feel deeper and see yourself, and the world, with a renewed sense of peace.

Recent Episodes

  • Three Years Later- where I’m at with BED and my body Part 1

    2 days ago

  • Midlife Wisdom from Someone in Therapy

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  • Are You Comparing or Creating?

    3 months ago

  • Best Friend Messages

    3 months ago

  • Create a Space Between You and…

    4 months ago

  • A Mind at War

    4 months ago

  • TBYT: Clean and Dirty Trauma Tools

    5 months ago

  • AMQ 1: Pivots and Peace

    5 months ago

  • 158. For Your New Year

    3 years ago

  • 154. You Are Sustained

    3 years ago