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Zen_Prof

Zen_Prof

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Guided meditations for the Williams College community (and anyone else who might be interested!). Podcast associated with the @zen_prof Instagram account.

Recent Episodes

  • Ep. 27: Full Body Scan Meditation (recorded 6-21-22)

    2 years ago

  • Ep. 26: Body Scan Meditation led by Ruth Ozeki (for ENGL 239 on April 20, 2022)

    2 years ago

  • Ep. 25: Focusing Guided Meditation (26 mins., recorded during class on 3-8-22)

    2 years ago

  • Ep. 24: Body Scan Meditation (recorded on 2-22-22)

    2 years ago

  • Ep. 23: Gratitude and loving-kindness meditation (recorded in ENGL 239 on 2-21-22)

    2 years ago

  • Ep. 22: Using sounds/hearing to meditate (from Day 1 of Engl 239, Zen & the Art of American Lit)

    2 years ago

  • Ep. 21: Body Scan (Williams Super Stress Busters event on 12-14-21)

    2 years ago

  • Ep. 20: Body Scan (recorded in class on 10/26/21)

    2 years ago

  • Ep. 19: Body Scan led by Ruth Ozeki (in class 11/8/21)

    2 years ago

  • Ep. 18: Jaw Relaxation Practice

    3 years ago