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Shell Fischer’s Podcast

Shell Fischer’s Podcast

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Insight Meditation teacher, Shell Fischer, founder of Mindful Shenandoah Valley, offers her 25+ years of study and experience in these weekly talks about meditation practice, and how it can help us nurture more compassion, kindness, joy, and calm in our lives.

Recent Episodes

  • So Special/So Wounded: Navigating Our Hopes & Fears

    2 months ago

  • Just Thinking, Sweetie: Working With Busy Mind

    4 months ago

  • BREATHE: Right Now, It's Like This

    5 months ago

  • TRY SOFTER: Working With Change & Grief

    7 months ago

  • THIS IS IT: Now What?

    8 months ago

  • CLAIM YOUR SEAT: Buddha’s Teachings on Doubt

    9 months ago

  • Some Things Just Hurt: Allowing Our Pain

    11 months ago

  • My Relationships: Medicine, or Poison?

    12 months ago

  • Put Your Heart Into It Again: The Buddha On Determination

    1 year ago

  • Do No Harm/Take No Sh*t: A Buddhist Lesson on Boundaries

    1 year ago