Seattle Insight Meditation Society

Seattle Insight Meditation Society

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Audio recordings of Buddhist teachings and discussions with local and visiting teachers of the Dhamma. Visit seattleinsight.org for more information.

Recent Episodes

  • Post-Election Reflections

    1 week ago
  • Equanimity in the Present Moment

    2 weeks ago
  • Practicing Equanimity in Contemporary Times

    2 weeks ago
  • Sati Bhavana and Kindfulness Practice for Health and Wellness

    3 weeks ago
  • Simile of the Saw, Recap & Discussion

    3 weeks ago
  • Metta as an Antidote to the Delusion of Separateness

    3 weeks ago
  • Metta: Simile of the Saw

    4 weeks ago
  • Why Do We Practice Metta? Four Answers

    4 weeks ago
  • Metta: Antidote to Fear, Recap & Discussion

    1 month ago
  • Metta: An Evolving Awareness

    1 month ago