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Peace & Mind

Peace & Mind

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Strategies for comprehensive well-being through meditation, creativity and emotional balance. You will find topics related to Psychology, Buddhism, Neuroscience, Art, Sustainability, Yoga, Interviews, and more, with Alma Ayón, certified teacher of Meditation and Emotional Balance. Who, after studying architecture and painting, began a search that led her to study a master’s degree in psychology, and courses on Buddhist philosophy, to make several retreats in Asia in the Tibetan, Theravada and Zen traditions. She teaches international courses and retreats in art, meditation and Buddhism.

Recent Episodes

  • Meditation: Full-body awareness 7 min

    2 months ago

  • Self-Referential Meditation by Jacobo Grinberg with Vipassana

    3 months ago

  • Relaxing journaling and sketchbook sumi-e inspiration | Slow living

    3 months ago

  • The Art of Slow Living and How it Changed my Life

    3 months ago

  • Latest Total Solar Eclipse in Mexico, Painting, and Cabin in the Woods

    3 months ago

  • Gratitude Meditation

    7 months ago

  • Morning mindfulness meditation

    7 months ago

  • Meditation: Relaxing Body and Mind 10 min

    8 months ago

  • Lessons from autumn and reflecting on life and burnout

    8 months ago

  • Meditation: The 3 Characteristics of Reality | 3 Marks of Existence

    10 months ago