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Peace & Mind
by Alma Ayon
July 20, 2024 12:00 am
Strategies for comprehensive well-being through meditation, creativity and emotional balance. You will find topics related to Psychology, Buddhism, Neuroscience, Art, Sustainability, Yoga, Interviews, and more, with Alma Ayón, certified teacher of Meditation and Emotional Balance. Who, after studying architecture and painting, began a search that led her to study a master’s degree in psychology, and courses on Buddhist philosophy, to make several retreats in Asia in the Tibetan, Theravada and Zen traditions. She teaches international courses and retreats in art, meditation and Buddhism.
Recent Episodes
Total Solar Eclipse in Mexico, Painting, and Cabin in the Woods
2 days agoGratitude Meditation
3 months agoMorning mindfulness meditation
3 months agoMeditation: Relaxing Body and Mind 10 min
4 months agoLessons from autumn and reflecting on life and burnout
4 months agoMeditation: The 3 Characteristics of Reality | 3 Marks of Existence
6 months agoMorning routine 5am slow living, meditation and creativity
9 months agoMeditation 5 min of Concentration and Mindfulness
10 months agoWhat is Karma? The Law of Cause and Effect in Buddhism
10 months agoMeditation: Rest in the present with full attention and mindfulness
10 months ago