Loving Kindness Meditation (Metta)

Loving Kindness Meditation (Metta)

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Metta Bhavana, or Meditation on Loving Kindness is a form of meditation, based on the Buddhist concept of Metta, the unconditional loving kindness for all sentient beings.

Recent Episodes

  • Guided Metta Meditation by the Chief Monk of Malaysia

    4 years ago