Kinda Zen Like

A podcast exploring the world of Buddhism/meditation/Mindfulness from the point of view of the average Jo. I have had an interest in these subjects for around 15 years now and over this time which from memory started after watching 7 Years in Tibet and I have continually explored it on off ever since. However, I have yet to build a good practice and the aim of the podcast is to do just that and share that with those that find themselves in a similar level of interest and hopefully this can be a shared experience.