Intro to Zen Online

Intro to Zen Online

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Welcome to “Intro to Zen Online,” a meditation podcast series. Episodes consist of a variety of meditation-related content: (1) guided meditations; (2) general discussions of meditation practice (sometimes taken from books about meditation); and (3) audio recordings of the Williamstown Zen Group’s online meditation class. All are welcome to make use of these recordings. For more info, visit: https://williamstownzengroup.org/intro-to-zen-online/

Recent Episodes

  • Ep. 172: Zoom Class on 11-21-23

    2 weeks ago
  • Ep. 171: Zoom Class on 11-7-23

    4 weeks ago
  • Ep. 170: Mindfulness Meditation (from Zoom class on 10-17-23)

    2 months ago
  • Ep. 169: Zoom Class on 10-3-23 (loving-kindness practice)

    2 months ago
  • Ep. 168: Zoom Class on 9-19-23

    2 months ago
  • Ep. 167: Zoom class on 9-5-23

    3 months ago
  • Ep. 166: Final "Intro to Zen" Class (breath-counting + goodbyes)

    8 months ago
  • Ep. 165: Zoom Class on 3-14-23 (dual awareness practice)

    9 months ago
  • Ep. 164: BBSSBB Meditation (recording during Zoom class on 3-7-23)

    9 months ago
  • Ep. 163: Zoom Class on 2-21-23 (soft gaze/soft hearing + BBSSBB meditation)

    9 months ago