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Intro to Zen Online

Intro to Zen Online

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Welcome to “Intro to Zen Online,” a podcast that distributes audio recordings of the Williamstown Zen Group’s weekly sittings. For more info about the Williamstown Zen Group (including how to attend these sittings online or in person) visit: https://williamstownzengroup.org/about

Recent Episodes

  • Ep. 246: Sitting on 7-15-25 (Gokaku's Three Shames)

    3 days ago

  • Ep. 245: Sitting on 7-8-25 (on rituals and forms)

    1 week ago

  • Ep. 244: Sitting on 7-1-25

    2 weeks ago

  • Ep. 243: Sitting on 6-17-25

    1 month ago

  • Ep. 242: Sitting on 6-10-25 (more on practice off the cushion)

    1 month ago

  • Ep. 241: Sitting on 6-3-25 (practice off the cushion)

    1 month ago

  • Ep. 240: Sitting on 5-27-25 (Zen and goal-orientedness)

    2 months ago

  • Ep. 239: Body Scan Open Awareness Meditation (Recorded 5/20/25)

    2 months ago

  • Ep. 238: Sitting on 5-20-25 (working with our fear-based conditioning)

    2 months ago

  • Ep. 237: Sitting on 5-14-25

    2 months ago