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Insight Hour with Joseph Goldstein

Insight Hour with Joseph Goldstein

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Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

Recent Episodes

  • Ep. 223 – Buddhism's Five Aggregates, Satipatthana Sutta Series Pt. 20

    2 days ago

  • Ep. 222 – Doubt, Satipatthana Sutta Series Pt. 19

    1 week ago

  • Ep. 221 – Overcoming Restlessness, Satipatthana Sutta Series Pt. 18

    2 weeks ago

  • Ep. 220 – The Laziness Trap, Satipatthana Sutta Series Pt. 17

    3 weeks ago

  • Ep. 219 – Fear & Aversion, Satipatthana Sutta Series Pt. 16

    4 weeks ago

  • Ep. 218 – Freedom From Desire, Satipatthana Sutta Series Pt. 15

    1 month ago

  • Ep. 217 – External Mindfulness and Objective Experience, Satipatthana Sutta Series Pt. 14

    1 month ago

  • Ep. 216 – Mindfulness Of Mind, Satipatthana Sutta Series Pt. 13

    2 months ago

  • Ep. 215 – Mindfulness of Our Emotions, Satipatthana Sutta Series Pt. 12

    2 months ago

  • Ep. 214 – The Nature of Feelings, Satipatthana Sutta Series Pt. 11

    2 months ago