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HELP! I CAN’T STOP THINKING – TEN STEPS TO A QUIET MIND

HELP! I CAN’T STOP THINKING – TEN STEPS TO A QUIET MIND

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Suryacitta whilst walking his blind dog Bankei (10000 blessings) shares reflections, meditations, and anecdotes from his 30 years of being a Buddhist and from observing his dog and how he handled going blind. He shares techniques on how to quieten anxious thinking, how to soothe yourself in difficult times, and many wisdom stories from his own observations and from the ancients.

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