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Guided Meditations

Guided Meditations

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Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.

Recent Episodes

  • Talk: Observing Experience

    7 months ago

  • Working with Thoughts

    4 years ago

  • Listening Meditation

    5 years ago

  • Guided Meditation – Mental Responses and Reactions

    5 years ago

  • Body Scan Meditation

    5 years ago

  • Guided Gratitude Meditation

    5 years ago

  • Metta (Loving-kindness)

    5 years ago

  • Self-Forgiveness Meditation

    5 years ago

  • Mindfulness of Emotions Guided Meditation

    5 years ago

  • Mindfulness of Body Guided Meditation

    5 years ago