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Guided Meditations

Guided Meditations

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Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.

Recent Episodes

  • Interdependence and Not Self

    3 months ago

  • Starting a Meditation Practice

    3 months ago

  • Breath-Anchored Noting Meditation

    3 months ago

  • The Fourth Foundation of Mindfulness

    4 months ago

  • Guided Meditation – Counting the Breaths

    6 months ago

  • The Third Foundation of Mindfulness

    6 months ago

  • Meditation – 2nd Foundation of Mindfulness

    6 months ago

  • The Second Foundation of Mindfulness

    6 months ago

  • The First Foundation of Mindfulness

    8 months ago

  • Joy vs Happiness, and Cultivating Both

    9 months ago