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Guided Meditations

Guided Meditations

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Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.

Recent Episodes

  • The Eight Worldly Winds

    2 months ago

  • Five Hindrances Short Meditation

    2 months ago

  • The Five Hindrances

    2 months ago

  • A Practical Understanding of Karma

    2 months ago

  • The First Noble Truth

    7 years ago

  • Responding and Reacting

    7 years ago

  • Noticing Imperfection

    7 years ago

  • Forgiveness

    7 years ago

  • Appreciating Joy

    8 years ago

  • Investigating Metta

    8 years ago