Dharma in Plain English

Dharma in Plain English

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You will find simple tips and steps to learn, practice, and reflect on ancient Buddhist and Eastern philosophy.

Recent Episodes

  • Mindful Body Scanning

    1 year ago
  • Episode 7: Loving Kindness: Limitless

    1 year ago
  • Episode 6: Loving Kindness: A Noble Attitude

    2 years ago
  • Episode 5: Loving Kindness Toward Adversaries

    2 years ago
  • Episode 4: Loving Friendliness Meditation

    2 years ago
  • Episode 3: Benefits of Loving Kindness Meditation

    2 years ago
  • Episode 2: Loving Kindness Meditation

    2 years ago
  • Episode 1: Introduction

    2 years ago