Audio Dharma

Audio Dharma

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha’s teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

Recent Episodes

  • Dharmette: Quarrels (1 of 5) Wisdom Through Calming

    3 days ago
  • Guided Meditation: Deactivation

    3 days ago
  • Responding to War in the Middle East

    4 days ago
  • Happy Hour: Compassionate Silence

    6 days ago
  • Dharmette: Non-Violence (5 of 5) Courage to Engage

    6 days ago
  • Guided Meditation: Courageous Presence

    6 days ago
  • Dharmette: Non-Violence (4 of 5) Encouraging Ethical Behavior

    1 week ago
  • Guided Meditation: Knowing Fear Fearlessly

    1 week ago
  • Happy Hour: Relaxing Into Silence As A Caring, Witnessing Presence

    1 week ago
  • Dharmette: Being Your Own Teacher

    1 week ago