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Audio Dharma

Audio Dharma

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha’s teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

Recent Episodes

  • Dharmette: Sensitivity to Suffering vs. Fear of Suffering

    2 days ago

  • Guided Meditation: Vulnerability & Courage

    2 days ago

  • Dharmette: Refining Motivation

    3 days ago

  • Practice Notes: Stability

    3 days ago

  • Dharmette: The End of Suffering (3 of 5) Second Noble Truth

    3 days ago

  • Guided Meditation: Tranquilities Influence

    3 days ago

  • Dharmette: The End of Suffering (2 of 5) First Noble Truth

    4 days ago

  • Guided Meditation: Trusting the Body

    4 days ago

  • From Predictions to Presence

    4 days ago

  • Happy Hour: Spacious, Kind Interest... (and Intention vs. Agenda)

    4 days ago