Audio Dharma

Audio Dharma

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha’s teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

Recent Episodes

  • Dharmette: Unquenchability and Questions of Meaning

    2 days ago
  • Guided Meditation: Grounding and Compassion

    2 days ago
  • Leaning Toward the Tender

    4 days ago
  • Dharmette: Insight (25) Dissolving the Tension of Suffering

    1 week ago
  • Guided Meditation: Dissolving Tension

    1 week ago
  • Fear Isn't a Flaw

    1 week ago
  • Guided Meditation: Turning Toward Fear

    1 week ago
  • Dharmette: Insight (24) The Art of Leaving Suffering Alone

    1 week ago
  • Guided Meditation: Not Making Anything Up

    1 week ago
  • Dharmette: Unconscious Acting-Out

    1 week ago