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Act Think Be Meditation

Act Think Be Meditation

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Upgrading your brain with awareness, mindfulness, meditation, pyschology and neuroscience. Using techniques to retrain our thought patterns and gain a greater understanding of our physiological responses to stress, worry, anger, hope, love and happiness. Our goal is to lead a life with a deeper understanding of ones self, no self and the external world. We use practical tools and talk from a grounded and rational approach using science and experience as our basis to build upon.

Recent Episodes

  • Guided Meditation For Letting Go Of Suffering

    3 years ago

  • What Is Love Guided Meditation

    3 years ago

  • Meditation for after a nightmare - bringing down our physiology and returning to a peaceful state

    4 years ago

  • Begin Meditation Practice For Beginners

    4 years ago

  • Letting Go Meditation One Breath Awareness - Coming Home

    4 years ago

  • Letting go of anger Meditation

    4 years ago

  • Self Compassion Meditation Healing From Hard Times, Addiction, Low Self Esteem, Loss

    4 years ago

  • Body Scan Meditation

    4 years ago

  • Love and kindness Meditation. Practicing Metta to cultivate positive thoughts.

    4 years ago

  • Jake Isat Meditations (Trailer)

    4 years ago