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Lit AF

Lit AF

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Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today. Website: [Sarahcohan.com](https://www.sarahcohan.com/) Instagram: [@itsmesarahcohan](https://www.instagram.com/itsmesarahcohan/) Email: hello@sarahcohan.com

Recent Episodes

  • 208. Are You Weaponizing Curiosity in Your Relationship?

    3 days ago

  • 207. Unlearning the Guilt and Shame Response: Why You Overgive

    1 week ago

  • 206. The Cost of Carrying Everyone’s Emotions

    3 weeks ago

  • 205. From Avoidant to Authentic: David’s Journey to Secure Attachment

    1 month ago

  • 204. Special Snowflake Syndrome: The Lie That Keeps You Isolated

    1 month ago

  • 203. Divorce, Saturn Returns, and Dating with Krista Williams

    1 month ago

  • 202. When Asking for Help Feels Like Weakness

    2 months ago

  • 201. How to Fight Better: The Power of Validation

    2 months ago

  • 200: Can Your Dog Heal Your Attachment Style? And Other Big Questions

    2 months ago

  • 199: Navigating ADHD in Marriage (Right After My Diagnosis)

    2 months ago