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Lit AF

Lit AF

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Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today. Website: [Sarahcohan.com](https://www.sarahcohan.com/) Instagram: [@itsmesarahcohan](https://www.instagram.com/itsmesarahcohan/) Email: hello@sarahcohan.com

Recent Episodes

  • 178. Are Your Core Wounds Crashing Your Relationships?

    1 week ago

  • 177. What Secure Attachment Looks Like in Love is Blind

    2 weeks ago

  • 176. Stuck in a Relationship Rerun? How to Break Free From Repeating Relationship Patterns

    3 weeks ago

  • 175. Why Are We Like This? How Attachment Styles Mess with Communication!

    4 weeks ago

  • 174. Healing the dismissive avoidant attachment style with ADHD with David

    1 month ago

  • 173. The Anxious Preoccupied’s Fear of Abandonment Explained

    1 month ago

  • 172. Why the Dismissive-avoidant is Always Creating Space

    2 months ago

  • 171. Why Your Fearful Avoidant is so Chaotic

    2 months ago

  • 170. Overcoming the Ick and Avoidance in Dating With Jordan

    2 months ago

  • 169. Why The Dismissive-Avoidant Struggles with Emotions

    3 months ago