The Science & Soul of Living Well
by Dr. Melissa Ming Foynes
April 16, 2022 12:39 am
The Science and Soul of Living Well is a podcast hosted by clinical psychologist, educator, trauma-informed mindfulness, meditation and yoga teacher, and Ayurvedic doula, Dr. Melissa Ming Foynes. Melissa and her guests dive deeply into ways to integrate evidence-based information from psychological science and complementary and alternative medicine into our daily lives so that we can cultivate resilience and live with more meaning, purpose and alignment with our values in all life domains (e.g., relationships, parenting, career, physical, mental, and sexual health and well-being, spirituality, identity) even in the most stressful and darkest of times.
Recent Episodes
Grieving is Loving: The Depth & Breadth of Grief
3 years agoListening to your body’s wisdom: Embodied resilience in daily life
3 years agoAyurvedic care that promotes holistic healing in postpartum and beyond
3 years agoLearning about yourself through the lens of Ayurveda
3 years agoSetting and Maintaining Boundaries as a Highly Sensitive Person (HSP)
3 years agoRecovering from criticism as a highly sensitive person (HSP)
3 years agoBreaking the cycles of perfectionism
3 years agoSigns of perfectionism: A guided self-assessment
3 years agoUnderstanding perfectionism: Root causes, myths & facts
3 years agoMindfulness, movement & music in everyday life: Tips for children & adults
3 years ago