The Mind Body Haven Podcast: Field Notes From the Spiritual Journey

The Mind Body Haven Podcast: Field Notes From the Spiritual Journey

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Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark rapid transformation and tips for optimizing your wellness in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

Recent Episodes

  • Ep. 87 How to Pass Tests By Connecting with Your Values with Rayna Epstein

    3 months ago
  • Ep. 86 Is it Shadow or Envy? Unpacking Love/Hate Towards Influencers & Finding Your Values

    3 months ago
  • Ep. 85 An Introduction to German New Medicine with Abigail Puccioni

    3 months ago
  • Ep. 84 Repatterning My Posture & Nervous System with the Bowspring Method and Making Sourdough Pizza

    3 months ago
  • Ep. 83 How to Know When It's Time to Make a Big Change & Being a Spiritual-preneur with Kyra Marie Miller

    3 months ago
  • Ep. 82 How to Do Shadow Work With the People Who Trigger You on Social Media

    4 months ago
  • Ep. 81 Being a Coffee Connoisseur, Ballerina Farm and Taking Back Our Projections

    4 months ago
  • Ep. 80 How to Stop Repeating the Same Patterns

    4 months ago
  • Ep. 79 How to Get Out of a Shadow Work Rabbit Hole

    5 months ago
  • Ep. 78 How to Approach Content Creation as a Self-Development Tool

    5 months ago