Sessions With Kat

Sessions With Kat

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Welcome to my little corner of the podcast universe! Weekly-ish vids discussing various topics within spirituality and life in general. Instagram @sessionswithkatllc Email: sessionswithkat@gmail.com

Recent Episodes

  • Hold Your Horses!

    2 days ago
  • Know Your Tribe.

    1 week ago
  • A Setback Does Not Make You A Complete Failure

    2 weeks ago
  • Have You Made A Life That You Can Look Back On & Be Satisfied?

    3 weeks ago
  • Music, Journaling, Food, Water, & A Good Hike

    4 weeks ago
  • Fear Is The Smallest, Cheapest Room In The House…

    1 month ago
  • Mindfully Healing Over-Explaining & Over-Giving

    1 month ago
  • Overcoming People Pleasing: Let Them Be Wrong About You

    2 months ago
  • Don’t Rush Your Most Important Work: Healing

    2 months ago
  • Self-Reflection: How Much Effort Have I Put Into Myself?

    2 months ago