Empath Insights with Rachel K Hudson
by Rachel K Hudson
April 6, 2021 9:22 am
Rachel K Hudson is a yoga teacher, meditation teacher, and Reiki master. In her podcast, Empath Insights, she reveals all of her tips and strategies to become an empowered empath. You’ll discover how to act and show up differently around narcissists, bullies, and energy vampires without sacrificing your self-worth.
In this episode I give you simple tips on how to enjoy being an emotional empath.
Did you know that there’s an upside to being an emotional empath? In this episode, we take a look at simple ways you can enjoy your life as an empath.
In this episode I talk specifically about:
– How laughter is the upside of emotional contagion
– Creating your “Emergency Laugh List”
– Moving stuck emotions
– Using journal prompts to help you manage your thoughts
– Using your daily wins to keep things in perspective
Bonus: Click to get the Journal Prompts for Emotional Empaths
To work with me one-on-one, justclick here and schedule yourfree consultation. For a full list of my guided meditations, visit: https://rachel-hudson.mykajabi.com/guided-meditations Intuition Mini-Course is on sale now: https://www.rachelkhudson.com/intuition Follow me on Instagram: https://www.instagram.com/rachelkhudson/ Join the Empath Insights Facebook Group: https://www.facebook.com/groups/empathinsights
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