The Spill at Rise
by Thespill
May 31, 2025 2:00 am
Welcome to The Spill the podcast where we dive headfirst into the messy and beautiful aspects of life. We are your hosts, Haley and Traci. We’re here to spill the beans, spill our secrets, and, of course, spill a few laughs along the way. Whether we’re diving into intimate health or shamelessly oversharing, this podcast is your go-to destination for genuine, open, and relatable discussions. Expect raw and unfiltered conversations that explore the depths of our experiences, because let’s face it – life isn’t always Instagram-perfect, and that’s perfectly okay.
Recent Episodes
Swipe, Ghost, Repeat: A Modern Love Story
2 months agoDo It Scared: Getting Comfortable with Being Uncomfortable
2 months agoTraci & Haley vs. The ‘Let Them’ Theory
4 months agoMen vs. Monogamy: Temptation Island Edition
4 months agoFlirting is a lost art (& men are the culprits)
4 months agoFrom Tequila Shots to Tummy Time: Keeping Friendships Alive in Your Late 20s
4 months agoSurviving Utah as a Party of One
5 months agoExistential Crisis, But Make It Fun!
5 months agoTraci Thought Her Husband Was Hiding Something… And She Was Right
5 months agoPop Culture Playback: Sarah & Haley’s 2024 Favorites
7 months ago