The Excellence Over Perfection Podcast

Welcome to The Reclamation Project! Your host, Julianne Vaccaro is a Holistic Health Coach specializing in female empowerment, mindset shifts, overcoming self-limiting beliefs & healing relationships with your body & food. We’ll talk all things relative to holistic health, mindfulness, self love, body confidence, food freedom & soul food. Julianne is dedicated to sharing her story & showing you how she went from a body obsessed competitor with abusive relationships (including the one with herself) to a high-vibe, holistic healing, personal development, green juice drinking, weight lifting, spirituality junkie. This podcast is a must if you’re looking to upgrade your thoughts, confidence & body. Ready to make a wild transformation? Let’s go! For daily tips, inspiration & coaching services: IG @juliannevaccaro FB @juliannevaccarofit WEB juliannevaccaro.com

Something that has been coming up in Julianne’s conversations with girlfriends and clients alike is varying frequencies is inner turmoil over romantic relationships:

– “I love him, but he’s not quite where I want him to be.”
– “I can see his struggles, but I can’t get him to change.”
– “He’s just not ‘at my level.’”

Much of this inner voice is all ego. So how do we get our partners to change while still honoring them?

It all comes back to love and being what Julianne calls “the pillar of example.”

We often have a hard time letting go of control. But in clenching and trying to grasp at something, you create more of what you don’t want. In this episode, Julianne explains that if you’re wanting to create a beautiful, abundant life and call in an incredible partner, doing it from tension won’t allow those things to come into your field. By focusing on you and your growth and raising your own frequency, you lovingly guide your partner.

Moments:

4:25 – Deep dive into what the internal conversations are like

9:10 – How do we get our partners to start changing?

11:26 – Julianne’s journaling revelations – coming back to love

14:52 – Raising your vibration to influence others

17:20 – Leading by example in relationships

19:00 – Leading from the feminine

Quotes:

“How do we actually get our partners to start changing? We don’t. We don’t have the power to change them. The only people we can change are ourselves. The one thing we can do is lead by focusing on ourselves.”

“Using my energy to change somebody else is not good for me or them. There’s no value there because it’s taking away the energy we can be using on ourselves to grow, which raises the vibration of everyone around us.”

“We always influence more change in our loved ones by being leaders of example.”

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