Your Mental Health Minute

Your Mental Health Minute

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Your Mental Health Minute the podcast is where you get practical mental health tips, education, and explanations that you can use in your everyday life.

Recent Episodes

  • How to Find and Select a Therapist for Yourself

    3 years ago
  • How to Disagree without Being Disagreeable

    3 years ago
  • What Really Happens in Therapy

    3 years ago
  • When Have You Gone as Far as You Can Go in Therapy? Learning when it‘s time for deeper work?

    3 years ago
  • Is it Your Therapist or Are You Being Resistant

    3 years ago
  • Changing the Biology of Fear/Anxiety

    3 years ago