Talk Shows > Lifestyle > Health & Fitness > Mental Health

Well, well…

Well, well…

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Hi! Thanks for being here. We’re Rachel and Jor-El, two licensed therapists here to make mental health and wellness more holistic, realistic, and accessible. We chat about relevant health topics, bust myths and stigmas, and share our unfiltered thoughts and give practical advice you can use. Catch us on the first Wednesday of the month as we help you live your best life possible – whatever that looks like for you. More info on getting started with therapy sessions at vivamentalhealth.com!

Recent Episodes

  • Episode 102: Our Curtain Call...Sort Of

    2 years ago

  • Episode 101: Re-run: How to Deal with SAD (Seasonal Affective Disorder)

    2 years ago

  • Episode 100: Getting Real About New Year's Resolutions

    2 years ago

  • Episode 99: How to Navigate Financial Stress

    2 years ago

  • Episode 98: Managing Relationships with Family

    2 years ago

  • Episode 97: What is a parasocial relationship?

    2 years ago

  • Episode 96: How to Accept Criticism (And Dealing with “The Haters”)

    2 years ago

  • Episode 95: Choosing Relationships Over Friends

    2 years ago

  • Episode 94: COVID & The Work from Home Debate

    2 years ago

  • Episode 93: Re-run: Understanding Intent vs. Impact (and What Matters Most)

    2 years ago