Thing’s I Wish I’d Known

Thing’s I Wish I’d Known

by

Things I Wish I’d Known (TIWIK) is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself! Nothing is off-limits. We talk about everything from dating, suicide and mental health to make-up, skincare, magic and spirituality. It’s all the things I wish I’d known when I was younger so hopefully, me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to create positive change and grow from the inside out. Brought to you by Rachael Welford, founder of Happy Habits Club www.rachaelwelford.com

Recent Episodes

  • 68 Anne Marie Zanzal | Breaking Stereotypes to Come Out Later in Life

    10 months ago
  • 67 Rachael Welford | Trust the Process. Lessons for Coping with Change

    10 months ago
  • 66 Michelle Agopsowicz | The Cumulative Effect of Trauma

    10 months ago
  • 65 Lisa McHargue | Digital Decluttering for Better Mental Health

    11 months ago
  • 64 Anaurada Kawtha | Race and Gender. The importance of open communication.

    11 months ago
  • 63 Ana Velingard | Happiness or Hype The truth About Affirmations

    11 months ago
  • 62 - Anna Schaffner | The Exhaustion Epidemic: Why Can’t We Keep Up?

    11 months ago
  • 61 Jonathan Garner | The Dark Side of Tech. Breaking Free from Digital Addiction.

    12 months ago
  • 60 Claire Koryczan | Creative Curiosity

    12 months ago
  • 59 Why I’ve been away.

    12 months ago