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The I’m Good Podcast

The I’m Good Podcast

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Welcome to The Mental Health Diet, a podcast that dives into the connection between what we eat, self-care, and the well-being of our minds and bodies. I’m Sharifa Viola, a Nutrition Educator and a mental health advocate who is here to help you embark on a transformative journey of better eating and self-discovery. Join me as we explore the world of plant-based foods, holistic approaches, and nutrition, and how they can positively impact our mental health. I’ll also be sharing personal triumphs over anxiety and providing insights into overcoming challenges and cultivating resilience.

Recent Episodes

  • EP. 117 | Life Update & Q&A I Best Plant Based Drinks, Protein Powder, Logging Food, Keeping Faith Alive

    2 days ago

  • EP. 116 - 7 Foods to Beat Anxiety and Depression

    6 months ago

  • EP. 115 - How to Gain Freedom from Emotional Eating

    6 months ago

  • EP. 114. | Can What You Eat Really Impact Your Sleep?

    6 months ago

  • EP. 113 | How to Use Avocado to Boost Your Mood and Mind

    6 months ago

  • EP. 112 | 10 Mental Health Benefits of Watermelon

    8 months ago

  • EP. 111 | Anxiety Triggers? Not Today | 3 Ways To Take Control

    8 months ago

  • EP. 110 | 10 Anti-Inflammatory Foods For Anxiety Relief

    9 months ago

  • EP. 109 | How To Start A Daily Meditation Practice

    9 months ago

  • EP. 108 | 12 Daily Habits for a Balanced Mind

    9 months ago